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Learn about how the gut and brain are connected

Unveiling the Gut-Brain Connection: Poop Frequency and Cognitive Health

It’s no secret that gut health and cognitive well-being are closely linked. What you put in your body can have a direct impact on the way you think and feel. But did you know that your poop frequency may also be related to your cognitive health?

Let’s dive into a recent study exploring the fascinating connection between gut bacteria and cognitive function.

The Role of the Gut Microbiome

The gut houses a complex ecosystem of microorganisms known as the microbiome, playing a critical role in regulating our overall health and well-being. This microbiome also aids in the digestion of our food and produces essential nutrients needed for daily functioning. Our microbiota act as protective friends, safeguarding us from any possible contamination from bad food or drink. Hence, any disruption in this delicate ecosystem could lead to changes in brain chemistry, and your poop frequency might serve as a tell-tale sign of discrepancies in your health.

The Groundbreaking Study

Chaoran Ma, an associate professor at the University of Massachusetts Amherst’s School of Public Health, and Dr. Dong Wang, assistant professor at Harvard Medical School, analyzed data from 112,753 women and men, revealing a “first-of-its-kind evidence” linking cognitive decline and infrequent bowel movements. The participants underwent surveys measuring bowel movement frequency from 2012-2013, self-assessments of cognitive function from 2014-2017, and clinical cognitive assessments from 2014-2018. Cognitive assessments looked at various aspects of brain function, including general memory, attention, sense of direction, and understanding.

The findings indicated that individuals with one bowel movement every 3+ days experienced “significantly worse cognition equivalent to 3.0 years of cognitive aging” (Ma, Amherst Public Health). Moreover, there was a slight increased risk of cognitive decline for those with more than 2 bowel movements in a day. In a smaller sample of 515 individuals, researchers observed that bowel movements and functioning had associations with the overall variation of the gut microbiome and specific microbiota species. Those who suffered from constipation or poorer bowel movements showed higher concentrations of bacteria linked to inflammation and fewer bacteria contributing to fiber digestion.

Prioritizing Gut & Brain Cognitive Health

Though poop frequency and consistency may not seem glamorous, understanding their role in overall health is essential. Our little friends in our intestines work tirelessly to keep us happy, and to maintain their happiness, we must ensure we take care of them. Ensuring adequate fiber intake, hydration, and regular exercise can promote healthy bowel movements, nurturing our gut bacteria, and ultimately supporting better cognitive health. The next time you feel off or experience brain fog, consider paying attention to your bowel movements—valuable messages from your gut might await you!

Prioritize Your Cognitive Health At The Brain Wave Center

Take the first step towards optimal cognitive health and well-being. Our dedicated professionals at The Brain Wave Center are committed to providing personalized and non-invasive solutions to address any gut related issues as they relate to brain health, alongside anxiety, brain fog, depression, ADD, ADHD, post-concussions, autism, OCD, dementia, and focus and attention issues. Through cutting-edge technology and compassionate care, we prioritize your mental wellness journey.

Call us at 941-552-4500 or schedule your Free Evaluation online. Let’s work together to create a brighter, healthier future for your mind. Unleash the power of your brain with The Brain Wave Center today!

Unlock the brain's mysteries by exploring the anatomy of the brain, recent advances in brain health, brain-mapping, and neurofeedback at The Brain Wave Center

Unlocking the Mysteries of the Brain: A Deep Dive into Neurology

The brain, a complex and enigmatic organ, lies at the heart of human experience. Understanding its intricacies has been a pursuit that has intrigued scientists, researchers, and curious minds for centuries

In this blog, we embark on a journey through the world of neurology to explore the wonders of the human brain and its functions.

Understanding the Brain: Anatomy & Function

The brain’s architecture comprises various regions, each responsible for distinct functions such as cognition, emotions, and sensory processing. Understanding these brain regions and their interconnectedness offers insight into the brain’s remarkable capabilities.

  • Neurons & Neurotransmitters: At the core of brain function are neurons, the brain’s nerve cells. These cells communicate with each other through neurotransmitters, facilitating rapid exchange of information throughout the brain.
  • Neuroplasticity: Neuroplasticity refers to the brain’s ability to change and adapt in response to experiences. This inherent plasticity enables learning, memory formation, and recovery from injuries.
  • Brain Waves & Their Significance: Brainwaves, measured in different frequencies, reflect different states of consciousness and mental activities. Understanding brainwave patterns can offer insights into our mental states and cognitive processes.
  • Neurotransmitters: Neurotransmitter imbalances can impact mental health. Conditions such as anxiety, depression, and other mental disorders are often linked to disrupted neurotransmitter activity.
  • Neurology & Memory Formation: Memory is a fascinating aspect of brain function. Understanding how memories are formed, stored, and retrieved provides valuable insights into human cognition.
  • Brain Imaging Techniques: Modern brain imaging technologies like fMRI, PET, and EEG enable researchers to visualize brain activity, enhancing our understanding of brain function and neurological conditions.
  • Neurological Disorders & Diseases: An in-depth exploration of neurological disorders, such as Alzheimer’s, Parkinson’s, and epilepsy, reveals the challenges faced by those affected and the ongoing efforts in research and treatment.

Advances in Neurology & Future Perspectives

In recent years, the field of neuroscience has witnessed remarkable advancements that have significantly expanded our understanding of the brain’s intricate workings. Cutting-edge research and innovative technologies have provided exciting possibilities for the future of neurology.

As we delve deeper into the mysteries of the brain, several key areas stand out as promising avenues for exploration:

Neurotechnology & Brain-Computer Interfaces

Breakthroughs in neurotechnology and brain-computer interfaces hold great potential in enhancing communication and mobility for individuals with neurological disorders and spinal cord injuries. By bridging the gap between the brain and external devices, these technologies open new horizons for neurorehabilitation and assistive devices.

Neuroplasticity-based Therapies

Understanding the brain’s inherent neuroplasticity has spurred the development of innovative therapies that harness the brain’s ability to adapt and rewire itself. Neuroplasticity-based treatments offer hope for neurorehabilitation after brain injuries and may also play a role in enhancing cognitive functions in healthy individuals.

Brain-Machine Interfaces for Augmentation

Beyond medical applications, brain-machine interfaces are paving the way for human augmentation. This emerging field explores the integration of technology with the human brain to augment cognitive abilities, memory enhancement, and even brain-to-brain communication.

Brain Mapping & Connectomics

Advancements in brain imaging techniques and connectomics are revolutionizing our understanding of neural connectivity. High-resolution brain mapping is helping researchers decipher the brain’s intricate networks, shedding light on how different brain regions interact and function.

Neurofeedback & Brain Training

Neurofeedback, a therapeutic technique that enables individuals to regulate their brain activity, is showing promise in treating various neurological and psychological conditions. As technology advances, more accessible and personalized brain training programs may become available to promote cognitive enhancement and well-being.

As the field of neurology continues to progress, collaboration among scientists, clinicians, ethicists, and policymakers becomes increasingly vital. By combining innovative research with ethical guidelines, we can unlock the full potential of neuroscience to address neurological disorders, enhance human cognition, and ultimately improve the quality of life for individuals worldwide.

Pioneering Neurology & Brain Health at The Brain Wave Center

At The Brain Wave Center, we are passionate about the advancements in neurology and their potential to revolutionize brain health. As pioneers in the field, we integrate the latest advancements in brain imaging and connectomics to gain deeper insights into brain function and neural connectivity. Through our cutting-edge neurofeedback and brain mapping services, we empower individuals to tap into their brain’s innate capabilities for lasting cognitive improvements.

Schedule a free initial consultation today, or give The Brain Wave Center a call at 941-552-4500.

Neurofeedback

Brain Wave Center

Just like learning to swim, or ride a bike, these skills remain for a lifetime, even if you don’t use them often. That’s because the brainwave pathways remain in place permanently.

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Neurofeedback helps your brain to create the same long-term improvements in your brain activity. Once completed, the improved focus, concentration is yours to keep! ??
Find out today how #neurofeedback can help you or a loved one.
?Call 941-552-4500 or click here to schedule your Free Initial Evaluation online.

Our Team!

Our Team
Our team incorporates proven testing and assessment methods backed up by qEEG #BrainMap analysis to accurately identify underlying issues and correctly identify appropriate therapies.
 
? Now offering Assessments including but not limited to:?
?Autism Spectrum Disorder (#ASD)
?Attention Deficits (#ADHD/ADD)
?Developmental Disorders
?Learning Disorders
?Gifted
?Cognitive Assessment
? Learn More and Schedule Assessments Here: https://brainwavecenters.com/psychology/

OCD Week

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It’s #OCDWeek!
It began in 2009 to share knowledge and reduce stigma around OCD and related disorders. Each year in October, community groups, service organizations, and clinics around the world celebrate with OCD-inspired educational talks, art exhibits, grassroots fundraisers, and more.
Obsessive-compulsive disorder (#OCD) is a mental health disorder that affects people of all ages and walks of life and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease his or her distress.
 
Most people have obsessive thoughts and/or compulsive behaviors at some point in their lives, but that does not mean that we all have “some OCD.” In order for a diagnosis of obsessive-compulsive disorder to be made, this cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and gets in the way of important activities that the person values.
 

Dr. Marshall

Dr. Marshall
Meet Dr. Marshall! He is a Licensed School #Psychologist who has practiced in Central Florida for over 12 years, specializing in #pediatricpsychology, child, adolescent, and adult #neuropsychology, and child and #familystudies.
He is also an associate professor in the Department of Educational and Psychological Studies at the University of South Florida #USF. He and Dr. Berney developed the Pediatric Behavior Rating Scale and they co-authored the Handbook for Raising an Emotionally Healthy Child. Dr. Marshall also co-authored The Middle School Mind: Growing Pains in Early Adolescent Brains (also available at Amazon.com).
Dr. Marshall has developed expertise in educational, behavioral, #psychological, and #neuropsychological #assessment, and he provides individual therapy, family therapy, parent training, and group therapy. In addition to teaching, writing, and clinical services, Dr. Marshall maintains a busy schedule presenting workshops, conference presentations, and seminars to schools, professional organizations, and community groups in the United States and Canada.
Dr. Marshall practices with Psychological Associates of Central Florida, a #mentalhealth clinic providing services for children, adolescents, adults, parents, and couples.

Neurofeedback

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What’s the next best thing to do on a rainy day besides sleep ??? Head to the @brainwavecenters for a great brain workout ??️‍♀️ !! #Neurofeedback training if you haven’t experienced it before is simply magical.✨ Not really. It’s not magic. It’s science. And it really works!! Tell us about the immediate feelings you experience after neurofeedback training! It varies from person to person and what area of the brain we are working on! Call us today to learn how it works and what it works on and how long the benefits last!! ? 941-552-4500 No more rainy day blues ☔️ ?
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The Brain Wave Center Introduces Its New Neuro Diagnostic Testing and Therapy Clinic

The Brain Wave Center Introduces Its New Neuro Diagnostic Testing and Therapy Clinic

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Launching our new Diagnostic Testing and Therapy Clinic is based on two separate needs expressed by both Charity Organizations we work with and our own client base.

The diagnostic part of the clinic evolved from requests from partners such as Easterseals and The Florida Center for Early Childhood regarding the backlog they have for children requiring assessments such as ADOS 

(spectrum disorder) and general attention deficient. They’ve cited a several-month waiting period, which is too long for many families trying to get help for their children. Our own private clients have also identified a long waiting time to get tests as a significant problem.

Since we already had two Doctors of Psychology working with us, it just made sense to help reduce the backlog and help more children and families get the care they need and deserve. Our team incorporates proven testing and assessment methods backed up by qEEG Brain Map analysis to accurately identify underlying issues and correctly identify appropriate therapies.

We are opening the therapy side of the clinic based on our own experience and peer-reviewed studies, that by merging advances in applied neuroscience, specifically, neurofeedback, with evidenced based models of psychotherapy, we often see superior results. At The Brain Wave Center, we will offer psychotherapy services alone or in combination with neurofeedback training sessions.

Our goal is to achieve break-through results. As people become aware that it’s possible to experience a healthier, more fulfilling life, the stigma of mental health treatment has begun to fade. At The Brain Wave Center, we seek to assist individuals in improving their emotional well-being. From coaching or mentoring to more serious mental health conditions to traumatic brain injury, the BWC has the professional experience and the technology to assist you from diagnosis through intervention.

If you’d like to learn more or set up a consultation, please call us at 941-552-4500 or contact us online on our website at www.BrainWaveCenters.com.

Top 5 Brain Foods

Top 5 Brain Foods
1. Water ?
It flows out of the tap, but it is perhaps the most important source of nutrition for your #brain. They consist of more than 60% water and a small loss of 3% to 4% of fluid immediately impairs their function. You may feel empty, sluggish, dizzy or light-headed. Or you perform less well in cognitive tests such as exams.
Drink about 2 litres of #water a day to perform up to 30% better.
 
2. Fish (oil) ?
To get enough omega 3 from your diet, you should eat oily fish at least three days a week. Preferably a pure variety, such as fresh and uncultivated #salmon from Alaska.
Then #fishoilsupplements are a good alternative. They should preferably be liquid and contain polyphenols.
 
3. Dark leafy vegetables ?
#Darkvegetables such as #spinach, #kale and dandelion leaves contain above average amounts of valuable dietary fibre, vitamins and minerals that are essential for a healthy brain. They can also help to restore a nervous system that is is affected by, for example, chronic stress.
 
4. Berries ?
Berries such as #blueberries and #gojiberries are not only vitamin bombs, but also contain a lot of antioxidants. These are substances that fight harmful free radicals in your brain and slow down cell aging. In short: they keep you young and sharp!
Although not botanically part of the berry family, fruits such as blackberries, strawberries and raspberries offer similar benefits.
 
5. Eggs ?
Eggs actually increase both the bad LDL and the good HDL cholesterol in your blood. HDL ensures that LDL is discharged properly, so at the end of the day #eggs are not that unhealthy at all.
They’re also very healthy for your brain. Including choline (which is great for your memory), #vitamins A, D, E, B6 and #B12, eggs contain many essential nutrients that help your brain function optimally.

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